Health

The right exercise and activity is crucial in your health journey. We assess, motivate and guide you to the best health you can achieve.

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Fitness

Work hard and have fun making your goals a reality! Be willing to do everything it takes to reach your potential.

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Rehab

Appropriate exercise is the best way to treat injuries and fine tune the system that let you down first time around. We help to make you unbreakable!

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Recent from Blog

The latest tips, research and advice on everything exercise.

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  • Are they fat?

    So let me start by saying it’s been way too long between blogs and while I haven’t been blogging, I’ve been attending to many other important parts of business and enjoying some of ...

  • Be a better you in 30 days.

    I posted this to the old EYP blog over 6 months ago, but with New Years Resolutions drifting further away from people by the day, here is another way you can better yourself for the last day of Janu ...

  • Want bigger Guns? Cool down a little!

    Could getting cool be your secret weapon in getting massive muscle gains?   In a recent study, 16 men were subjected to a laboratory workout consisting of 4 sets of bicep curls at 80% of their ...